A couple of years ago I was having a conversation with a friend about lists and practical ways to prioritize the day to get stuff done. I could feel the defensiveness and shame rising in me as I shrank, recounting how I’d allowed my own insecurities and need for perfection to hold me captive in my mind—and ultimately, in my life.
Most days, I find myself struggling to complete even the smallest tasks, and sometimes I have a hard time figuring out what should take priority. That is a really hard thing for me to confess, yet here I am, hoping someone finds solidarity in my vulnerability.
I haven’t always been this way.
This tensive battle between done or perfect hasn’t always been my lot. I wore the title of perfectionist like a badge of honor. I took pride in the fact that I got things done and that when I did, they were done just so. You know, ‘perfectly.’ I also touted and ‘blessed’ the names of others who did the same. I resisted any idea that this mindset controlled everything I did. In every way it demanded more attention, more praise from those around me, and before I knew it, it had completely taken over.
This way of operating began to require more and more of my time and brain space; it also stifled any motivation I had to move forward and accomplish said goal(s). As I remained stuck in this mindset, it became more and more difficult to do the things that my heart set out to do. Which, in turn, caused me to procrastinate. I became terrified to act on anything for fear of doing things wrong or not reaching the level of perfection that I’d had in mind. Relate?
I finally decided that I was tired of feeling stuck and depending mostly on myself to get the job done. In all honesty, I was completely exhausted.
Deep inside I knew there was more to life than the false sense of perfection I’d struggled with for so long. What I needed was to learn to rest in Him. There is a deep intimacy and freedom to be found when we realize that He alone is The Great Perfector—an eternally overwhelming peace that flows when we recognize that truth and acknowledge that as we seek perfection, what we are ultimately looking for is to be fulfilled and perfected in Him.
I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.
John 15:5
Here are a few truths I like to remember during those times when I struggle most with getting ahead of myself or allowing this unhealthy idea of perfection to overwhelm and stifle me:
1. I am a part, not the whole. One of the things that has helped me the most is recognizing that I am only part of the story—that the weight of the world (or even more, a project) isn’t on my shoulders alone. Nothing helps to remind me of this truth more than the community of sisters I have the gift of doing life with who continue to remind me that I’m not in this thing by myself.
2. Stay focused. “If you remain in me and I in you, you will bear much fruit.” I know. It sounds so easy, right? But this is no small task, so how do we walk this out, practically? For me, remaining in Him can look like allowing His voice and His presence to infiltrate my moments. The fruit of that isn’t always immediately tangible. Sometimes it seems slow, but it’s always on time.
3. I am not alone. “Apart from me, you can do nothing.” Honestly, it’s a pretty powerful statement and one that we can take to the bank. Of course, you can totally choose to do many things without help from anyone or from Him. But if we take a step back and look at our humanity—what we’ve been created to do—we will see that we are much more powerful when we are IN Him and connecting our passions and purpose to Him, using it to empower and bring out the best in others around us. Taking note from the first tip above, we are a part of a much bigger picture, you and I, and we have so much to give.
I have found rest in these truths, and I hope you do the same.
What are some ways you’ve found to break old cycles and ways of thinking in your life?
Karen Sullivan says
Thank you so much for sharing . I am not a perfectionist , far from it; but I would say I have a son and a sister who are. This article reminded me of the story of Martha and Mary in the Bible . Martha was so busy trying to make things ‘perfect ‘ , so to speak , that she forgot to put God first . Put God first and everything else will fall into place.
Kennesha says
Thanks so much for taking the time to read the article and share your thoughts! 🙂
Kitwanda Reeves says
Each experience leading you to your moment of triumph makes it worth the struggle.
The most precious jewels are formed through heat and pressure.
You Are A Jewel.
Take His Grace & Wear The Crown.
Kennesha says
Thank you!
Cheryl says
I have not found ways to break cycles in my life or ways of thinking in my life, but your passage that I just read has really helped me to start this journey.
Aeboni Ebron says
Yes I feel the same way! Reading this is helping me jumpstart my journey for sure !
Kennesha says
Love this for you! Thanks for taking the time to read and so glad it resonated with you!
Kennesha says
Thankful for this. Praying peace and abundance in every way over you as you embark on this new part of your journey! ❤️
Caren says
I am so glad that I read this today. It blessed me! I tend to struggle with perfectionism in certain areas of my life and knowing there are others working this out helps me realize I’m not alone. You reminded me to let go of trying to be perfect and let God in His perfection do what is good, and what is needed.
Kennesha says
Amen! We all need these reminders from time to time!
Russell B. Irving( POPS) says
I get all of that. Carrying the weight of the world is a big burden. A load you can’t bear all alone.
I was once to that point, but realized that it’s not worth it. I finally came to the conclusion, just do
the best you can. It will work out. I can do all things thru Christ which gives me strength. Just do your best.
Kennesha says
Yes! We truly can’t do any of this alone! Thank God for God and for friends and gamily He gifts to us to help get us through! Thanks for reading and sharing your thoughts!
Stephanie says
This so powerful. I actually saw myself in each word…thank you.❣️
Kennesha says
Thank you!
Sharon says
Beautifully written, I too found myself struggling feeling like I was carrying the world on my shoulders. My mom is 90 yrs old and I take care of her, my brother had a severe stroke and I have two twin mentally challenged sisters that I take care of. There is always so much to do but I can do all things through God who strengthens me! God Bless!
Cynthia D. Banks says
Kennesha, I really enjoyed this piece that brought peace. Thank you for sharing your heart while simultaneously touching mine.
My, how this resonated with me.
I, too, have struggled with and am overcoming the perfect lie of perfectionism.
How?
Simply . . . God’s grace.
You asked, “What are some ways you’ve found to break old cycles and ways of thinking in your life?”
A few ways I’ve accomplished this is by keeping it real with myself and God. I cry out to Him for help in prayer, seek Godly counsel, and bathe in the water of God’s Word. It is here that helps me “not to be conformed to this world, but to be transformed by the renewing of my mind . . .”(Romans 12:2)
Thank you for letting me know “I’m not alone, that I must stay focused, and to remember I am a part, not the whole.” Thank you for inviting me, through your gift of writing, to be a part of something greater than myself —a community that no longer chooses to believe the perfect lie.
Kudos, Kennesha!👏🏽
Kennesha says
Thank you for taking the time to read and share your thoughts. 🙂
Kennesha says
Thanks so much for reading and sharing. You are right, we are not meant or called to carry it all. I pray you are able to find more grace, truth, space and peace in this season! Thanks again!
Jean B. says
This resonated with me — not because I am a perfectionist, but because I am “perfectionistic.!” I WANT everything to be perfect, but am your sister under the skin of getting stuck and scared then procrastinating so that I get stuck-er and and stuck-er until the cement sets and I am immobilized. Unfortunately, I am of the generation that was taught that it was a “sin” to ask others to do for us what we could do for ourselves, and that “Heaven helps those who help themselves.” Alas, “too soon old, too late wise.” I am glad that you have learned this Truth much earlier than I. I have always known that I am a child of God, but “adulting” does not require carrying all the weight all of the time. Thank you for sharing this.
Jean B
akajeanlb@gmail.com
Kennesha says
And thank *you* for taking the time to read and share your own thoughts! I am glad this resonated with you. 🙂
Ashley says
As a recovering perfectionist, I loved this article. I often have to remind myself to just start and that “it is enough”. Loved the three truths at the end. Thank you for writing this.
Kennesha says
Thank you, Ash! XO
Mia says
Love this so much! Your book constantly rings in my head when I look around and things aren’t perfect. The struggle is very real. I appreciate your writings
Kennesha says
I appreciate your words of support and your feedback here! Thank you!
Line says
These are on point! Love it! Thank you for sharing.
Kennesha says
Thank you for taking the time to read!
S. Snell says
Loved it. I too can be a perfectionist and too often have too much on my plate. I actually love this scripture as it is one of my favorites. On the real when we low our plates to get too full we really are heeding the voice of God to guide and direct us. I will continue to retain this beautiful word of God as a daily reminder to slow down, manage my time better, and remember he is in control of everything. Thanks for the reminder.