About the Author

Dr. Alisha Reed is a licensed pharmacist and a boy mom who is unapologetic about self-care. She is the creator of the REFILL Strategy, hosts the Your Self Care Prescription Podcast, and is passionate about teaching women how to advocate for themselves.

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  1. Thank you so much for this discussion. I plan to share it with my fellow sisters. I am 60 years old and have often self sabotage to keep others from judging me. Not realizing I was the master judge. This just gave self love a whole new meaning.❤️

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