About the Author

Jamie Grace is a two-time Grammy nominated artist, host of The Jamie Grace Podcast and author of "Finding Quiet." Diagnosed with Tourette Syndrome and Anxiety at a young age, she actively advocates for joy, wellness and mental health. Jamie Grace is a wife and mom in Phoenix, Arizona.

Recent Posts

Reader Interactions


  1. This made me smile and truly encouraged me to look at myself and say what are you putting off girl. Just do it! The other side called results are marvelous!

  2. This is so true but for me I’m ready to tackle a project and get distracted by something else. Will take your advice and follow thru and stop starting at first base 50+times. Thank you!!

  3. I’m pretty sure I speak for many when I say, “you are not alone”. Yes, it’s ok to plan and prepare, and it’s strongly encouraged, but intentions mean nothing without actions. We all must be intentional about getting things in order, especially concerning our overall health. You’re going to be just fine 🙂

  4. You are not alone! It comes in season-ing. You see what I did there? And you have done thing many of your peers haven’t! I love this feel good humorous take on “life”! We have to laugh at ourselves and hold ourselves and give ourselves a little grace at the same time. Ride this thing, sis!

  5. I found this to be a refreshing look at a long time situation. The getting going,doing it and sustaining the momentum and allow it to become habitual.
    You are an insightful writer. Thank you for your expression.

  6. Love this honesty! Let me just tell you, you are not alone and I’m well passed 30 but those ‘good for you’ lessons don’t seem to age. They catch you at anytime.🙄

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