About the Author

Jamie Grace is a two-time Grammy nominated artist, host of The Jamie Grace Podcast and author of "Finding Quiet." Diagnosed with Tourette Syndrome and Anxiety at a young age, she actively advocates for joy, wellness and mental health. Jamie Grace is a wife and mom in Phoenix, Arizona.

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Reader Interactions


  1. Wow the thought of taking intentional time to grieve seems so foreign. As I read this I thought about everything that’s happening now and after the height of the BLM movement…..I was working so hard that I never took a moment to grieve how all of it was impacting me.

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