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Dr. Alisha Reed

Dr. Alisha Reed is a licensed pharmacist and a boy mom who is unapologetic about self-care. She is the creator of the REFILL Strategy, hosts the Your Self Care Prescription Podcast, and is passionate about teaching women how to advocate for themselves.

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Heart Health is Self-Love Dr. Alisha Reed • Feb 16, 2026

When we heal our anxious hearts, we practice self-love. -Dr. Alisha Reed

Every morning at 6:15 a.m., I would wrap the blood pressure cuff around my arm and watch the numbers rise. I had been managing high blood pressure for over twenty years. I took my medication every … (more...)